4 PILLARS PODCAST
Transform Your Life,
One Episode at a Time
Join us as we explore the intersection of Kundalini yoga, nervous system regulation, energy work, and holistic nutrition through inspiring conversations and practical wisdom.
FEATURED EPISODE
Kundalini Awakening: Energy & Consciousness
Explore the ancient practice of Kundalini yoga and its profound impact on nervous system regulation, energy flow, and spiritual growth. Learn practical techniques you can apply today.
Jan 22, 2024
52 minutes
Energy Work
All Episodes
Deep dives into each pillar of transformation
Jan 15, 2024
45 min
Foundation
Introduction to the 4 Pillars Method
Discover the foundational principles of mental, emotional, physical fitness, and nutrition that will transform your life.
Jan 22, 2024
52 min
Energy Work
Kundalini Awakening: Energy & Consciousness
Explore the ancient practice of Kundalini yoga and its profound impact on nervous system regulation and spiritual growth.
Jan 29, 2024
38 min
Wellness
Nervous System Regulation for Modern Life
Learn powerful techniques to calm your nervous system, reduce stress, and build resilience in today's fast-paced world.
Feb 5, 2024
47 min
Nutrition
Nutrition as Medicine: Feeding Mind & Body
Understand how the food you eat impacts not just your physical health, but your mental clarity and emotional well-being.
Feb 12, 2024
55 min
Inspiration
Holistic Transformation: Client Success Stories
Hear inspiring stories from clients who have experienced profound transformation through the 4 Pillars Method.
Feb 19, 2024
43 min
Energy Work
Energy Work & Emotional Release
Discover how energy work can help release trapped emotions and create space for healing and growth.
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