LISA MITCHELL
THE 4 PILLARS METHOD
StrongHER
THE OFF GRID WOMENS RETREAT
23 – 25 OCTOBER 2026 STIRLING
2 NIGHTS • 12 WOMEN • ONE POWERFUL RESET
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Your body isn’t working against you…
It’s trying to tell you something!
- Overwhelmed faster than you can think
- Shutdown, avoid or procrastinate
- Anxiety
- Overthink everything
- Frustration
- Feel more reactive, less like yourself
- Bloating
- Emotional eating
- Exhaustion
These aren’t signs you’ve failed!
They’re signals, your body is asking you to listen, reset and rise. StrongHER will help you challenge the patterns keeping you stuck, adapt the way you respond to stress and evolve into a clearer more grounded, strongHER version of yourself. This retreat will help you come back to your body and connect with you heart, understand those signals, become aware of the patterns keeping us stuck, regulate your nervous system, rebuild trust with your body and discover who you’re becoming in this next chapter of life.
You Are StrongHER Than You Think
Disconnect to Reconnect. Challenge Your Limits. Reclaim Your Power.
A transformational 2-Night off-grid experience for woman ready to step outside their comfort zone. Through Movement, Mindset work and raw Connection with nature. you’ll challenge old habits, adapt to new ways of being and evolve into the strongHER version of yourself.
Your transformation begins here.
StrongHER isn’t about escaping your life…
It’s about stepping away long enough to hear yourself again then coming back strongHER.
Over 3 Days/ 2 nights, you’ll challenge old patterns, build resilience and reconnect with the strength already in you.
CHALLENGE • ADAPT • EVOLVE
CHALLENGE
Push past what you thought your body and mind could do.
Notice the patterns behind stress, food, self doubt and the ways you have been holding yourself back.
ADAPT
Learn how to work with your body instead of consistently fighting against it.
Turn anxious energy into your strength and awareness, Build strength in your body and confidence in yourself.
EVOLVE
Build real strength, physically, mentally , emotionally and energetically.
Reconnect with your power, your purpose and the woman your becoming.
Challenge what no longer fits. Adapt how you respond, Evolve into what comes next
We’ll combine mindset, breathwork, movement, nutrition and nervous system regulation with practical tools so you leave with more than a weekend high, you leave with a clear path for what comes next.
Fri 23 October
Day 1 – CONNECT
ARRIVE • BREATHE • LET GO
Leave the outside world at the door….
Tonight, you don’t have to be everything to everyone.
Not Mum. Not partner. Not boss. Not the one who holds everything together.
Just YOU.
We’ll settle in, meet the women beside us, eat, laugh and start coming out of the busy head and back into breath, body and connection.
Your StrongHER journal starts here: Where are you now? What have you been carrying? What are you ready to let go of? and What do you want instead?
Through breath, movement, energy raising and a powerful letting-go practice, we start shifting the energy and setting the intention for what comes next.
Connection • Breath • Movement • Journalling •
• Letting Go • Grounding Food • Relaxation
You don’t need to arrive feeling StrongHER.
YOU JUST NEED TO ARRIVE AS YOU ARE.
This isn’t about becoming someone new, it’s about coming back to your body and the strongest version of you. Because tomorrow, we stop just thinking about change.
WE TAKE ACTION.
CHALLENGE Her • ADAPT With Her • EVOLVE Into Her
Sat 24 October
Day 2 – Challenge & Adapt
THIS IS WHERE YOU MEET
StrongHER
We can talk about change all day. Here, we practise it!
Today is about getting out of your head and into the experience, using breath, body, mind and energy to challenge what keeps us stuck and discover what happens when you choose to show up and take acton, powerful woman together.
YOU’LL EXPERIENCE:
BREATHE DEEPER
Powerful Kundalini kriyas, breathwork and energy raisers to move what feels stuck and bring you back to YOU.
FIND YOUR STRENGTH
Strength, movement, slam balls and emotional release, through movement. Not about being the fittest — about feeling what your body is capable of.
CHANGE THE PATTERN
NLP, mindset and the Point of No Return, recognising what keeps pulling you back and put actions in place, getting clear on the woman you are and know your StrongHER than you think.
GET COMFORTABLE WITH DISCOMFORT
Cold water therapy guided by myself, Breath, movement, choosing growth over comfort. Then a well deserved get together in the hot tub.
Strength, movement, slam balls and emotional release, through movement. Not about being the fittest — about feeling what your body is capable of.
KNOW HOW TO COME BACK
Grounding, breath, meditation and regulation practices for those moments when life knocks you off course.
And amongst all of it — my grounding plant-based food, nature, community, music, laughter, connection and FUN.
CHALLENGE Her • ADAPT With Her • EVOLVE Into Her
BECOME StrongHER, she’s been there all along
Everything meets you where you are..
Sun 24 October
Day 3 – EVOLVE
TAKE HER HOME
You arrived carrying the outside world.
You’ve challenged yourself, met discomfort, adapted and discovered what you’re capable of. Now we bring it home.
We’ll return to your StrongHER journal, reflect on what shifted and create simple practices you can actually use when real life starts pulling you off course again.
YOU’LL TAKE HOME:
• Your own StrongHER morning practice
• Breath & grounding tools to come back quicker
• A clearer understanding of your patterns and triggers
• Tools to shift your mind, body and energy
• Your StrongHER journal & take-home plan
• A vision of the woman you’re moving towards
• And a group of women who now know exactly what you just experienced
CHALLENGE Her • ADAPT With Her • EVOLVE Into Her
BECOME StrongHER, she’s been there all along
Everything meets you where you are..
Early bird
Book by Sunday 13th September 2026
£ 333
Only 4 early-bird places available
Book by Sunday 13th September 2026
+ The complete two-night StrongHER experience
+ Sleep in the shared off-grid yurt, bring your own tent if shared sleeping isn’t for you, or travel home and return each day
+ All plant-based meals, snacks and drinks
+ Kundalini yoga, breathwork, strength, mindset and nervous-system practices
+ Optional challenges beginning from 5am for anyone ready to stretch beyond their comfort zone
+ Cold-water immersion, hot tub and time in nature
+ Relaxation, reflection and space to process and integrate your experience
Through discomfort we grow, but this retreat isn’t about pushing constantly. Rest, connection and processing are an important part of the journey too.
All practices are optional and adapted to your ability.
Investment
2026
£ 444
Available after early bird closes,
while spaces remain
+ The complete two-night StrongHER experience
+ Sleep in the shared off-grid yurt, bring your own tent if shared sleeping isn’t for you, or travel home and return each day
+ All plant-based meals, snacks and drinks
+ Kundalini yoga, breathwork, strength, mindset and nervous-system practices
+ Optional challenges beginning from 5am for anyone ready to stretch beyond their comfort zone
+ Cold-water immersion, hot tub and time in nature
+ Relaxation, reflection and space to process and integrate your experience
Through discomfort we grow, but this retreat isn’t about pushing constantly. Rest, connection and processing are an important part of the journey too.
All practices are optional and adapted to your ability.
Want to chat?
Click the button below to visit my contact page, where you schedule a Zoom call with me or send me a message to ask any questions or for further details about 4 -Pillars, my programs and retreats.