Programs
The 4 Pillars Method
Four pillars. One nervous system foundation. An identity shift as the outcome.
Mental Fitness
Rewiring thought patterns using NLP techniques, breaking self-sabotage cycles, and installing identity-level beliefs. Lisa draws on her NLP Master Practitioner training to help clients notice, interrupt, and replace the mental loops keeping them stuck.
Emotional Fitness
Nervous system regulation, breathwork rooted in Kundalini tradition, and building emotional resilience under pressure. Learning to respond rather than react – and developing the capacity to stay regulated when life gets hard.
Physical Fitness
Progressive strength training that builds metabolic and hormonal confidence. Energy-matched movement. Lisa designs training that works with the body – not against it – particularly for women navigating hormonal transitions.
Nutrition
Hormone-supportive, nervous system-friendly nutrition. Plant-based cooking expertise. Shifting from reactive, stress-driven eating to intentional nourishment. Practical, not perfectionist.
The Upgrade Path
Clients are never penalised for starting where they are. Every investment is credited forward.
| From | To | Credit applied |
|---|---|---|
| 40 Day Reset – Tier 1 (£147) | HRT (£497) | Pay just £350 |
| 40 Day Reset – Tier 2 (£247) | HRT (£497) | Pay just £250 |
| 40 Day Reset – Tier 3 (£397) | HRT (£497) | Pay just £100 |
| HRT (£497) | SET 4 Life (£1,997) | Pay just £1,500 |
| HRT + Reset Tier 1 (£644) | SET 4 Life (£1,997) | Pay just £1,353 |
ENTRY PROGRAM
40 Day Identity Reset
£147 / £247 / £397
Challenge · Adapt · Evolve – three tiers, one transformative container
The science behind 40 days
In Kundalini tradition, 40 consecutive days of practice is the minimum required to break an old habit and establish a new neural pathway. Modern neuroscience supports this: repeated daily action over 40 days strengthens myelin sheaths around new neural pathways, making new behaviours automatic rather than effortful.
This is not a challenge. It is not a course. It is a structured container for identity-level change – and the science of why 40 days works is built into every element of its design.
Ideal For:
- Days 1-13 – Challenge: Awareness and pattern interruption. You are not changing everything yet — you are noticing, disrupting, and waking up the system.
- Days 14-27 – Adapt: Regulation and rewiring. Behaviours begin to shift. Nervous system stability builds. New structure is introduced gradually.
- Days 28-40 – Evolve: Identity and integration. This is where most programs fail. You don’t just reach a finish line – you lock in the new version of yourself.
Daily structure – strict and simple
The power of this program is in its repetition. Every single day follows the same format:
One short video from Lisa (2–5 minutes)
- One daily ritual: breathwork + movement + mind prompt + nutrition awareness
- One journal prompt – written or voice note
- Total daily commitment: 15–30 minutes
Tiers
Tier 1
Solo Reset – £147:
Self-paced. No live calls. Full structure, no hand-holding. For the woman who is disciplined and wants to do this on her own terms.
- Complete 40-day program across all three phases
- Daily video, ritual, and journal prompt
- Downloadable 40-day workbook
- Guided breathwork and Kundalini-rooted meditations
- Bedtime regulation recordings (nervous system wind-down, NLP identity work, Kundalini meditation)
- Lifetime access
Outcome:
By day 40 you have a daily practice embedded in your body – not just your diary. You understand your nervous system patterns and have practical tools to interrupt them in real time.
Tier 2
Reset + Community – £247:
Everything in Tier 1, plus accountability and peer support throughout all 40 days.
- Private community group – women at the same stage, all doing the work
- Weekly reflection post from Lisa
- Weekly accountability check-in
Outcome:
You complete the 40 days. Completion rates are significantly higher with community accountability — this tier exists because the work is better done together.
Tier 3
Reset + 1:1 – £397:
Everything in Tier 2, plus three direct coaching touchpoints with Lisa at the three pivotal moments of the program.
- 30-minute 1:1 call at Day 1 – intention setting and personalisation
- 30-minute 1:1 call at Day 20 – halfway review, adaptation, troubleshooting
- 30-minute 1:1 call at Day 40 – integration and what comes next
- Direct WhatsApp/Voxer access between calls
Outcome:
You finish the 40 days with a clear identity shift and a personalised plan for what follows – whether that is maintaining the practice or stepping into HRT.
UPGRADE RULE:
Every tier investment is fully credited on upgrade. Starting small is never penalised.
GUIDED GROUP PROGRAM
HRT – Healthy Rapid Transformations
£497
8 weeks • Limited to 8 women per round
This is where the 4 Pillars Method becomes embodied. Not just understood – lived.
HRT takes everything from the 40 Day Reset and moves it into structured, coached, community-held transformation over 8 weeks. Limited to 8 women per round. This is intentional – quality of coaching and community matters more than volume.
Ideal for:
- Women who have completed the 40 Day Reset and are ready to go deeper
- Women ready to commit to real, structured change with support
- Anyone navigating burnout, hormonal transition, or a major life shift
What’s included:
Core program
- Everything in 40 Day Identity Reset Tier 1
- 5 structured transformation modules: Notice, Understand, Apply, Transform, Integrate
- Weekly module releases over 8 weeks
- 2 live group coaching calls with Lisa
- Private community – women only, high accountability
- 30-minute 1:1 integration call with Lisa
- Lifetime access to all content
WOD4 – Workout of the Day (4 Pillars)
A daily 4-pillar micro-practice delivered inside the program. Each WOD4 takes 15–20 minutes and covers all four pillars in one focused session:
- Breath (3–5 min): Kundalini or nervous system breathwork practice — changes daily to match the phase theme
- Body (8–10 min): A short strength, mobility, or energy-matched movement sequence — designed around hormonal considerations
- Mind (2–3 min): One NLP-rooted reframe or identity prompt – short, sharp, targeted
- Fuel (1–2 min): One practical nutrition nudge – not a meal plan, just one intentional choice for the day
The WOD4 is the daily anchor of HRT. It is what builds the habit. It is what makes the transformation stick.
Bedtime Regulation Recordings
A library of guided audio recordings for use before sleep – the most receptive state for nervous system reprogramming. Three styles, all created by Lisa:
- Nervous system wind-down: Breathwork and body scan to move out of fight-or-flight and into parasympathetic rest. 10–15 minutes.
- NLP identity recordings: Hypnotic language patterns designed to bypass conscious resistance and install identity-level beliefs during the theta brainwave state before sleep. 15–20 minutes.
- Kundalini sleep meditation: Mantra and visualisation rooted in Kundalini tradition. Deeply regulating. 10–15 minutes.
These recordings are one of the most powerful elements of the program. The nervous system is most open to change in the moments before sleep – Lisa uses her NLP Master Practitioner and Kundalini training to work in that window deliberately.
Nutrition
- Nervous system-supportive recipe collection – plant-based, practical, hormone-friendly
- Weekly nutrition focus aligned to the module theme
- Guidance rooted in Lisa’s nutritionist qualification – not generic meal plans
Outcome:
You stop reacting and start responding. You build emotional steadiness, physical strength, mental clarity, and stable energy – not through willpower, but through a rewired nervous system and an embedded daily practice.
By week 8 you are not the same woman who started. You move differently, think differently, and carry yourself differently. That is the outcome – not a feeling, an identity shift.
£247 credited from Tier 2 • £397 credited from Tier 3
FIND OUT MORE:
PRIVATE COACHING
SET 4 Life
£1,997
6 months · Fully personalised · Identity-level transformation
The deepest level of the 4 Pillars Method.
SET 4 Life is a six-month private coaching relationship between Lisa and one client – fully personalised across every pillar, with direct access and full accountability throughout.
Ideal for:
- Women ready for long-term, high-accountability transformation
- Those who want every element personalised to their body, hormones, and life stage
- Clients who have completed HRT and are ready to go all in
- Women navigating significant life transitions and wanting sustained support
What’s included:
- Everything in HRT – all content, WOD4, bedtime recordings, community
- 12 bi-weekly 1:1 private coaching sessions with Lisa (one every two weeks)
- Monthly mastermind calls
- Personalised strength and movement programming – built around your body and energy
- Personalised hormone-supportive nutrition plan – built on Lisa’s nutritionist qualification
- Custom breathwork and Kundalini audio practices – made for you specifically
- Habit tracking and accountability system
- Direct Voxer and WhatsApp support throughout all 6 months
- Priority access to retreats and future programs
- Lifetime access to all content
Outcome:
You embody confidence, strength, emotional regulation, and self-leadership across every area of life. Not as a goal you are working toward – as your natural state.
You do not need motivation. You have identity. That is the difference between someone who is trying to change and someone who has changed.