Stirling, Scotland | October 23–26
14 Spaces Only
Challenge • Adapt • Evolve
This is not a spa weekend or about about escaping your life. This is about coming back to yourself.
The 4 Pillars Reset Retreat is a structured 3-night immersion designed to recalibrate your nervous system, rebuild physical strength, and reset your identity from the inside out.
Built around the 4 Pillars Method:
- Mental Fitness
- Emotional Fitness
- Physical Fitness
- Nutrition & Energy
What’s Included:
- 3 nights countryside accommodation in Stirling (Rachel’s Farm)
- All plant-based meals (breakfast, lunch, dinner)
- Structured 4 Pillars sessions daily
What You’ll Experience:
- WOD4 strength sessions (adaptable to all levels)
- Kundalini yoga for emotional release
- Guided breathwork for nervous system regulation
- NLP tools to interrupt old patterns
- Structured journaling & habit tracking
- Optional cold exposure challenge
- Hot tubs & integration time
- Evening relaxation sessions
You’ll Also Receive:
- Guided retreat journal
- Habit tracker system
- 7-day post-retreat structure guide
- Take-home plant-based recipes
- A continuation plan so the reset doesn’t fade
Early Commitment Bonus:
- 30-minute pre-retreat clarity call
- 30-minute post-retreat integration call
The Outcome:
You won’t leave “motivated.” or “regulated”. This is structure rebuild, not inspiration. You will have:
- A calmer nervous system
- Clearer thinking
- Stronger body
- Steadier emotions
- Stabilised energy
- Be Reconnected to direction
Investment
Shared Room — £1,111
Private Room — £1,444
£500 deposit secures your space.
Payment plans available, limited to 14 women.