by DougW71 | Mar 23, 2026 | Blog
Stirling, Scotland | October 23–26 14 Spaces Only Challenge • Adapt • Evolve This is not a spa weekend or about about escaping your life. This is about coming back to yourself. The 4 Pillars Reset Retreat is a structured 3-night immersion designed to recalibrate your... 
by DougW71 | Sep 16, 2024 | Blog
If you’re here, you’re probably looking to change something in your life. This space is for you if you’re going through big life changes, especially menopause. I help support and guide women to regulate their nervous system and rebuild energy using a...